Yoga: Care & Cure |
Backache and Arthritis, Osteoporosis
Take calcium in diet
– milk and vitamin D (by sunbath) if osteoporosis.
Avoid wrong posture
by keeping your spine straight while sitting , standing or lying.
Use English toilets
to avoid straining back.
Regular exercise-
acuyoga and Spinal exercises to be done regularly.
Do not bend spine forward while lifting any object , rather bend knees .
Avoid eating gas
forming foods like cauliflower and potatoes ,rice in rhematiod arthritis.
Hypertension, Diabetes and Obesity
Regular check - BP
, Blood Sugar & Cholestrol
Control weight
Apply acupressure
on hunger pts in ear for 2 minutes half an hour before meals
Diet should be low
salt , low sugar , avoid oily food
Take garlic , onion
as they Lower cholestrol
Take fruits &
vegetable as they are antioxidants
Change- non vegetarian
to vegetarian diet
Acuyoga- Abdominal
Exercises ,Vajraasan after evening food
To release stress
- Yognidra
(Yognidra also does
de-addiction) - Alcohol, smocking.
Acupressure on
Hypertention - Du
20 , H 7, P 6 ,Li 11 , St 36 , Liv 3
High cholestrol -
St 36, St 40, GB 39, Liv 3
Diabetes –
GB 21 , Li11 , Sp 6
Kidney-Genital Diseases
Titali asan
K1 , K 3 ,Sp6 , K
10 ,Liv8 , Ren4
• Bedwetting
– Acupressure - Little finger
Kidney failure –
Control HT ,DM, avoid drugs
Prostate - Acupressure
on wrist , ankle
Impotency
Acuyoga - Vajroli
mundra , Mool bandh
Asthma
Acuyoga - Chest expansion exercises (Tadaasan, Gomukhasan) ,Shoulder rotation
Pranayama - Surybhedi is specific for asthma,( but not to be done in hypertension)
Avoid things to which
is allergic, i.e., Dust, Pollen, Food item (egg, black gram etc.)
Avoid physical and
mental stress ,relax by Yognidra.
Avoid exposure to
cold or breeze ; prompt treatment of cold and cough during change
of season (March-April & September-October in India)
Avoid indigestion
by
Taking dinner three
hours before going to bed. Do vajrasan after meals to stimulate digestion.
Food items- Milk,
Cheese, Ice-cream, Cold-drinks, Black Gram
Migraine headache
diet- avoid prickles
, noodles
release stress on
daily basis (anger) by yognidra
acupressure on -Liv
3 , GB 20 , H7 , P6 , Li 4 , Du 20
Good Eye sight
Control - hypertension
& diabetes
acpressure points
around eye
Liv. 3 , P 6 , H7
Sun Treatment -
Sit facing the sun with the eyes closed for about 3 minutes. while taking the
sun treatment , move the body gently from side to side like a pendulum.
Eye wash
After sun treatment come to shade and wash the eyes with water
Palming
Sit comfortably with the eyes closed and covered with palms (palming) for about
5 minutes.
After palming, practise the following with both eyes and with each eye separately.
Swinging exercise
For about 5 minutes.
Good digestion
Relaxation before
eating & thank god for food
Eat slowly &
chew well
Drink lquid/water
– 1 hour before/after food –avoid cold drinks ,hot soup is good.
Acuyoga –vajrasan
,pawanmuktasan ,dhanurasan
St36 , P 6 , Ren12
Constipation- Li4,
UB 25, Sj 5, St 25, abdominal massage
Psychological problem
Acpuncture–
lasting results , medication can be gradually tappered off
Detect symptoms of
change in behaviour at earliest- keep mind balanced , be optimistic
Anger - Liv3
Depression -–
P8 , H8 (Mood elevator)
Memory – Sp
2 ,Sp 3
Insomnia and relaxation
–H 7, P 6, Du 20, yognidra.
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