Live Healthy for 100 Years

Vital force is a combination of three important factors:
Food energy – good food is essential to stay healthy,
Pranic energy – Deep breathing exercise is also essential to stay healthy,
Cosmic energy – Electrical energy from Cosmos – exposing the whole body to the outside
environment is essential for staying healthy.

In todays hectic, busy and stressful life, one can keep fit & healthy by doing the following programme during leisure moments. The whole program can be done in 15-20 minutes in morning, evening or lunch break in office.

Relax while you work, make use of leisure moments-
While walking, do dynamic meditation.
While driving and waiting at traffic intercepts do abdominal breathings.
While sitting at computer / watching TV do eye exercises.

Start with chanting of "OM"
WARM-UP EXERCISES- To release energy blockage, before Yoga

Legs-
Toe movements
Ankle movements
Knee movements
Hip movements

Arms-
Finger movements
Wrist movements
Elbow movements
Shoulder rotation

Neck-
Rotation.

ASANAS- to release energy flow at physical level:-
Standing:-
Tadasana- Very effective for constipation (removal of toxins).
Kati Chakrasana-

Sitting
Paschimothan Asana
Stimulates UB Channel
Removes stiffness in Spine
Helps in Diabetes
Janu Shirshasana.
Vajrasana
Helps digestion
Improve Sex Power
(It is the only Asana which can be done after meals)
Titaliasana
Increase kidney energy
Improve sex and reproductive power

Lying on Spine / Abdomen:-
Ekpad Utthan Asana
tasana
Naukasana
Bhujangasana

PRANAYAMA:- Kalpalbhati ,Nadishodan, Shitkari , Bhambari
Removes blockage at pranic level
Relaxes mind- Mood elevator in anxiety and depression.

DEEP RELAXATION (YOG NIDRA)- During this period mind is very receptive ,so one can
replace negative emotions with positive thinking:-
Concentrate on breath and different parts of the body.
Take a few deep breaths when coming out of yog nidra.
End with chanting of "OM".

HEALTH TIPS :-
Balanced Diet
Good Sleep
Proper Breathing (Pranayama)
Positive Thinking
To live in present and forget past

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